Observe Yourself

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You are electromagnetic creatures, and when you come together physically with another human, you bond your electromagnetic frequencies together. When your frequencies are attuned and joined by a love frequency, incredible things can occur.
Learn to still your mind. Learn to become completely in charge of your energy. What does that mean? It means that wherever you are, you observe yourself – how your body is positioned, how you are using your hands, whether you are repeating yourself over and over again, whether you are speaking or silent. Learn to watch yourself without judgment. Learn to watch and self correct by determining how you would like to be versus how you are. Learn to quiet your mind.
The cells of your body continuously replace themselves, and in general you do not even think about this process, yet the vital new cells dutifully focus their attention on fulfilling your beliefs and commands. Even though the cells are new, they will keep replicating the same old you, if you keep giving them the same old commands. Your cells, molecules, atoms and subatomic particles are all intelligent; they communicate with one another because their collective job is to respond to your input. You choose the codes of consciousness that best express your life aims, based on the degree of awareness that you have developed.
Acknowledging your feelings can lead to deeper self-realization, because your feelings are the key to figuring out your beliefs. Remember, feelings take you back to the beliefs, so find the feeling and really feel it. Once you have identified the belief behind the feeling, acknowledge the role of the belief, then release it and replace it with a more empowered outlook.
Everyone at one time or another, must deal with buried emotions that are tied to unexamined beliefs, which block the flow of energy in the body. A person who can feel and know soul-wrenching pain also has the capability to transcend difficulty and experience pure states of joy and ecstasy.”
– Barbara Marciniak

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